Victoria Fontana

Mindfulness Teacher and Wellness Coach

Awaken into your true self.

Mindfulness Courses and Wellness Coaching

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Mindfulness Courses and Workshops

Learning mindfulness can help reduce stress, increase performance, improve personal and professional relationships and create more harmony at work, home, school or on the playing field. I can organize Mindfulness courses or workshops for your organization, school or association.

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Mindfulness-based Consulting/Coaching

Individual or small group Mindfulness training and accompaniment.  Here, you are both student and client. I will train you in Mindfulness practices and we will use Mindfulness techniques and tools to help you develop your practice and awaken into your true existence.

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Individual and Group Coaching

Together we will create awareness and action to make the changes you would like to see in your life. Throughout the coaching process, I will accompany you as you come into your true authentic being and work towards gaining more of what you want in life and shedding the things that hold you back.

About Victoria

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My aim is to help as many people as I can to live a most authentic, free and happy existence. 

 Would you like to…

  • live a more authentic life?
  • reduce stress?
  • develop more emotional intelligence at work or at home?
  • work on a specific health or wellness goal?

Mindfulness training and Mindfulness-based Wellness coaching can help you do all of these and more.

I am a Mindfulness Teacher and Consultant through the Spanish School of Transpersonal Development and accredited by the European University of Miguel de Cervantes.  I am currently continuing my studies in Contemplative Psychotherapy at Nalanda Institute for Contemplative Science and earning my PCC as a Health & Wellness Coach at Mentor Coach.  Read more…

All about Mindfulness, Meditation & Contemplative Science

 

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Contact

For information on Mindfulness courses or a complimentary half-hour coaching consultation contact me:

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