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Victoria Fontana

Mindfulness Teacher and Consultant

Helping you awaken into yourself.

About Victoria

Victoria Fontana is a lifelong seeker of happiness and well-being who has found her way home through Mindfulness.

Courses and Coaching

Mindfulness is a path to finding your authentic self and living a life of equanimity.

 

Mindfulness Courses

Mindfulness Courses

Group courses designed for anyone interested in learning Mindfulness or specialized courses for companies, health professionals, educators, athletes and organizations.

Mindfulness Consulting

Mindfulness Consulting

I will work with you one-to-one to develop your mindfulness practice and support you as you come into your true being.

Mindfulness-based  Wellness Coaching

Mindfulness-based Wellness Coaching

Through Mindfulness, we can work together to accomplish a specific health and wellness goal, find a life path or explore a life of authenticity.

Introduction to Mindfulness

Introduction to Mindfulness

Introductory course for people who are new to Mindfulness or who want a refresher.

Current Courses

Exploring Mindfulness

Exploring Mindfulness

This course is designed for people who have had some experience with Mindfulness and would like to deepen their practice.

      Resources

Resources

Meditations and other resources

Tweets 

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