Mindfulness

Mindfulness Meditation

What is Minfulness Meditation? Why Practice meditation? Can anyone meditate? All of the answers are here…

Benefits of Mindfulness

Reduce anxiety and stress, cultivate happiness, improve physical and mental health. These are just some of the benefits of practicing Mindfulness.

Meditation and the Brain

Meditating has proven effects on brain health, including increasing grey matter, reducing mind chatter, improving concentration and reducing anxiety.

Start Right Now

Why wait? Start improving your life right here, right now! (My treat!)

Living Well

Check out more articles on Mindfulness, Authenticity, Happiness, Stress-reduction and general well-being.

Inspire and Share

Inspiring, interesting, informative videos, links and quotes to learn more and share.

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

~Jon Kabat-Zinn