Blog Mindfulness is purposely placing your attention on your moment-to-moment experience, without judging.
Posture is important when meditating. We are aiming for a dignified and upright, yet comfortable posture. Sit with your back in an upright position, not too rigid but not too lax. You should feel comfortable, yet sense that your spinal column is straight. After you sit, it helps to reach under each side of your […]
What They Don’t Tell You About Self Love For years I had heard this statement, “You have to love yourself first.” Year after year, hearing the same sentence, and knowing that somehow that must be true, only to be stuck with a growing frustration about what this meant and how to do it. You see, […]
You Are The Sky How mindfulness and meditation can help you find balance and authenticity. Anyone who has flown above the clouds knows that the sun is always shining up there, the sky is clear and warm, no matter what is going on below. With the stress of daily life, our thoughts become the clouds that […]
Breathing Meditation This is a very simple and most profound practice. You can start with 5 or 10 minutes and work your way up to 30 or 45 minutes. This is a great daily practice! Preparation: Find a quiet space to do this mediation, where there will be no interruptions. It is a good idea […]
S.T.O.P. – An Easy 10-second Practice Often we go about our daily routine without paying much attention to how we feel physically and emotionally. We go through the motions and then wonder why we are so tired, worn out or even angry by the end of the day. Just a few moments of conscious […]