Welcome! Here’s your free Mindgazing resource
A brief practice to create space in your day.
A Practice to Pause
The 3-step Breathing Space is a brief practice that can be done 2-3 times a day to create moments of space, helping you rebalance and recenter. With regular practice, it can enhance your self-awareness and mindfulness skills, fostering a deeper sense of inner balance and peace over time.
This practice draws on evidence-based mindfulness training and is from the mindfulness courses I facilitate.
If this was helpful, you may like to listen to my podcast, No User Manual: Mindfulness for life without instructions
This resource is offered for educational and reflective purposes and is not a substitute for medical or psychological care.
Please take care of yourself and pause or stop if anything feels overwhelming.