Getting Started

Mindfulness Practices

Start practicing Minfulness in your daily life with these informal practices.


Start your daily meditation practice with these meditations and tips.

Inspiration and Insight

Get inspired and expand your consciousness with these resources.

Mindfulness Meditation

What is Mindfulness? Why practice meditation? What are the benefits? All the answers are here…

Living Well

Check out more articles on Mindfulness, Authenticity, Happiness, Stress-reduction and general well-being.

About Mindgazing

Victoria Fontana is a Mindfulness Consultant and Meditation Teacher. Here’s why she created…

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

~Jon Kabat-Zinn