The space between pressure and possibility is presence.

Helping individuals and organizations meet life with presence, clarity, and compassion — transforming stress and disconnection into resilience, authentic leadership, and meaningful growth.

Close-up of a white lotus flower in bloom, with soft green background and out-of-focus greenery.

MINDFUL PROGRAMS

Reconnect with self, build resilience, and live with intention.

Supporting individuals who are ready for change— people navigating stress, anxiety, or burnout— rediscover clarity, confidence, and calm through mindfulness-based programs.

A leader standing on a rocky hilltop overlooking green mountain ranges under a cloudy sky.

Coaching & Training

Lead with clarity, live with purpose.

Supporting executive and academic leaders, and the institutions/organizations they guide, with executive leadership coaching, positive psychology tools, and mindful strategies that create sustainable growth.

EXECUTIVE LEADERSHIP

Helping leaders, educators, and individuals alike, reconnect to themselves and lead from within.

Close-up of cherry blossom flowers on a tree branch against a cloudy sky.
Portrait of a smiling woman with black shoulder-length hair wearing a white shirt covered in black handwritten script and decorative initials.

Meet Your Teacher

Victoria’s programs are collaborative, compassionate, and grounded—meeting people exactly where they are and guiding them forward with presence, practicality, and heart.

With over 25 years as an educator and a decade of deep mindfulness and coaching training, Victoria blends wisdom with evidence-based practice.

Victoria’s work is for leaders, educators, individuals, and executive teams looking to nurture long-term growth and meaningful change.

BROWSE UPCOMING MINDFUL PROGRAMS

  • Two hands cup around a yellow flower with a blurred background

    Mindfulness-Based Stress Reduction (MBSR)

    MBSR is a group-based 8-week program in which participants learn to relate differently to stress, develop self-awareness, and cultivate kind attention and equanimity; through the practice of mindfulness.

    MBSR is an evidence-based approach trusted worldwide. Inside this program, we will explore techniques to lessen the impacts of stress, chronic pain, and daily pressures, so that you can meet life’s obstacles with clarity and calm.

    Learn More About MBSR
  • A close-up of a daisy flower with white petals and a yellow-orange center.

    Mindfulness for Depression & Anxiety (MBCT)

    MBCT is a group-based 8-week program, in which participants learn to recognize and related differently to patterns of mind that tend to lead to negative ways of thinking. Through the practice of mindfulness and cognitive therapy exercises, participants learn to observe their experience in the mind and body, exploring patterns of thinking and feeling with a focus on kindness and care. This course is open to everyone, and particularly beneficial for those dealing with recurring stress or anxiety.

    Learn More About MBCT

  • [Victoria’s CBRT program] really was the best, most immersive way I've found to experience building compassion and resilience. The implications for living a more balanced and connected life from this content are truly awe-inspiring. I'm so glad I took this course with Victoria and highly recommend it to all!

    — Steve D.

  • I appreciate a lot the atmosphere of trust and openness that Victoria built to make our coaching sessions effective.

    — Anonymous

  • Victoria was an excellent teacher, able to create a safe environment for everyone to share their experiences, clear direction on how to carry out exercises and ideas from MBSR and later how to integrate these techniques into our every day life. I can already feel that her teachings have made a huge difference in my life. Thank you Victoria.

    — Anonymous