Reconnect with self. Build resilience.
Live with intention.
MINDFUL PROGRAMS
If you’re feeling overwhelmed, anxious, self-critical, or simply ready to reconnect with yourself more deeply, mindfulness and compassion-based programs offer practical support for navigating life’s challenges.
At the heart of these programs is a simple belief: when we bring awareness and compassion to our experience, we awaken our natural capacity for clarity, balance, and connection.
Rooted in evidence-based practices and guided with care, each course provides tools to reduce stress, quiet self-criticism, and move through life with more clarity, presence, and ease. Whether you're facing a difficult transition or seeking more balance, meaning, and joy, you'll find a welcoming, judgment-free space to explore, grow, and restore a sense of well-being.
STARTING MAY 2026!
Compassion-Based Resilience
Training (CBRT)
An 8-week, evidence-based modular training that equips participants with the science and practical skills needed to reduce stress, strengthen resilience, and cultivate greater well-being, engagement, and purpose in an increasingly interdependent world.
JOIN THE SPRING COHORT
May 12 – June 30
Tuesdays Online
6:00-7:30pm ET | 3:00-4:30pm PT
STARTING JUNE 2026!
Introducing Mindfulness
A 3-week program developed by Oxford Mindfulness, offering a meaningful introduction to mindfulness practice and theory.
2026 SPRING PROGRAM
June 3, 10, 17
Wednesdays Online
6-7:15pm ET | 3-4:15pm PT
Explore Care Kits
Short, accessible programs you can return to anytime.
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Mindgazing Care Kits
Short, accessible self-guided programs you can return to anytime — whether you’re navigating stress, emotional overwhelm, or simply longing for more clarity, steadiness, and ease. Rooted in evidence-based mindfulness and compassion approaches and guided with care.
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Steadying the Restless Mind
A 5-day, guided mindfulness experience for working with overthinking, self-critical thoughts, and the restless movement of the mind.
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The Self-Compassion Journey
A brief 5-day guided experience designed to help you work more gently and wisely with self-criticism, inner pressure, and difficult moments.
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A Practice to Pause
Join me in a 3-step Breathing Practice that can help create moments of space, helping you rebalance and recenter throughout the day.
Your Teacher
Victoria Fontana, MSc, MA, PCC
With over a decade of experience leading transformative group programs, Victoria was trained internationally in mindfulness and compassion practices—including MBSR, MBCT, and CBRT. Victoria holds a Master’s degree in Mindfulness-Based Approaches from Bangor University in Wales and Certificate in Contemplative Psychotherapy from the Nalanda Institute for Contemplative Science.
She teaches for institutions like the Mindfulness and Health Institute and collaborates with the Nalanda Institute, while also offering her own online and in-person programs. She co-founded the Spanish-language International Mindfulness Day and is a member of BAMBA and the International Mindfulness Teachers Association.
Victoria offers programs (online and in-person) designed to help participants reconnect with themselves, build emotional resilience, and create a life with more intention and ease.
Victoria’s programs:
Translate complex mindfulness and compassion practices into practical, daily tools for real-world stress, transitions, and growth.
Offer accessible, contemplative practices that reduce stress and self-criticism while fostering calm and clarity.
Provide a judgment-free, trauma-informed space where participants feel supported and encouraged to grow.
Foster community and connection, giving participants the shared support of learning.
Custom Programs
In person or online
Victoria can develop custom programs and workshops to meet the needs of your group or organization.
Program examples include:
Mindfulness for Stress Reduction
Mindfulness for Teachers
Mindfulness & Interpersonal Relationships
Mindful Leadership
Compassionate Leadership