Mindful Programs
Helping you reconnect with self, build resilience, and live with intention.
If you’re feeling overwhelmed, anxious, self-critical—or simply ready to reconnect with yourself in a deeper way— mindfulness and compassion-based programs offer practical support for navigating life’s challenges.
Rooted in evidence-based practices and guided with care, each course provides tools to reduce stress, quiet self-criticism, and move through life with more clarity, presence, and ease. Whether you're facing a difficult transition or seeking more balance, meaning, and joy, you'll find a welcoming, judgment-free space to explore, grow, and restore a sense of well-being.
Return to Clarity, Confidence & Calm
Mindfulness & compassion-based programs grounded in practical tools that help reduce burnout, deepen self-awareness, and support your well-being from the inside out.
Discover the program that’s right for you.
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Introducing Mindfulness
New to Mindfulness? Start here…
Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice. Introducing Mindfulness is a 3-week program offering a brief yet meaningful introduction to mindfulness practice and theory, exploring key mindfulness themes and practical techniques that can support you in everyday life and work.
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Compassion-Based Resilience Training (CBRT)
Ready for something more in-depth?
Whether you are experienced or new, CBRT is an 8-week evidence-based program for anyone seeking a comprehensive training method for building resilience, living mindfully and compassionately, cultivating well-being and transforming stress. This course supports a life of resilience and thriving. The CBRT was designed by Nalanda Institute founder and director, Joe Loizzo, MD, PhD.
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Other Mindfulness-Based Programs
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Mindfulness-Based Stress Reduction (MBSR)
MBSR is a group-based 8-week program (plus one week for orientation), in which participants learn to relate differently to stress, develop self-awareness and cultivate kind attention and equanimity; through the practice of mindfulness. An evidence-based approach trusted worldwide, MBSR systematically introduces mindfulness meditation and gentle movement. You’ll explore techniques to lessen the impacts of stress, chronic pain, and daily pressures, ultimately enhancing your capacity to meet life’s obstacles with clarity and calm.
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Mindfulness for Depression & Anxiety (MBCT)
MBCT is a group-based 8-week program, in which participants learn to recognize and related differently to patterns of mind that tend to lead to negative ways of thinking. Through the practice of mindfulness and cognitive therapy exercises, participants learn to observe their moment-to-moment experience in the mind and body, exploring automatic patterns of thinking and feeling with a focus on kindness and care. This course is open to everyone, and particularly beneficial for those dealing with recurring stress or anxiety, with practical tools to for resilience and greater well-being.
Custom Group Programs
Victoria also develops custom programs and workshops to meet the needs of your group or organization. In person or online.
Previous programs include:
Mindfulness for Stress Reduction
Mindfulness for Teachers
Mindfulness & Interpersonal Relationships
Mindful Leadership
Compassionate Leadership
With over a decade of experience leading transformative group programs, Victoria was trained internationally in mindfulness and compassion practices—including MBSR, MBCT, and CBRT. Victoria holds a Master’s degree in Mindfulness-Based Approaches from Bangor University in Wales and Certificate in Contemplative Psychoterapy from the Nalanda Institute for Contemplative Science.
She teaches for institutions like the Mindfulness and Health Institute and collaborates with the Nalanda Institute, while also offering her own online and in-person programs. She co-founded the Spanish-language International Mindfulness Day and is a member of BAMBA and the International Mindfulness Teachers Association.
Victoria offers programs (online and in-person) designed to help participants reconnect with themselves, build emotional resilience, and create a life with more intention and ease.
Her programs:
Translate complex mindfulness and compassion practices into practical, daily tools for real-world stress, transitions, and growth.
Offer accessible, contemplative practices that reduce stress and self-criticism while fostering calm and clarity.
Provide a judgment-free, trauma-informed space where participants feel supported and encouraged to grow.
Foster community and connection, giving participants the shared support of learning.
