A woman with shoulder-length wavy dark hair, light skin, and wearing a black and pink floral top, smiling gently at the camera.

The space between pressure and possibility is presence.

Helping individuals and organizations meet life with presence, clarity, and compassion — transforming stress and disconnection into resilience, authentic leadership, and meaningful growth.

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Mindful programs

that help you reconnect with self, build resilience, and live with intention.

Supporting individuals who are ready for change— people navigating stress, anxiety, or burnout— rediscover clarity, confidence, and calm through mindfulness-based programs.

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Executive Leadership Coaching & Training

Lead with Clarity.

Live with Purpose.

Supporting executive and academic leaders, and the institutions/organizations they guide, with executive leadership coaching, positive psychology tools, and mindful strategies that create sustainable growth.

Victoria helps leaders, educators, and individuals alike, reconnect to themselves and lead from within.

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Meet Victoria

With over 25 years as an educator and a decade of deep mindfulness and coaching training, Victoria blends wisdom with evidence-based practice. Her style is collaborative, compassionate, and grounded—meeting people exactly where they are and guiding them forward with presence, practicality, and heart. From executive teams to individuals in transition, her approach nurtures long-term growth and meaningful change .

Upcoming Mindfulness Programs

  • mindfulness

    Introducing Mindfulness

    Registration Now Open!

    Join our live online, 3‑week Introducing Mindfulness course on Tuesdays — Aug 19 & 26 and Sept 2, 2025. Perfect for beginners or anyone refreshing their practice, this beginner‑friendly mindfulness course teaches practical skills to boost calm, focus, and wellbeing at work and home. Reserve your spot today!

    Learn More
  • lotus

    Compassion-Based resilience Training (CBRT)

    Registration Opening Soon

    CBRT is an 8-week evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose.

    Learn More

Reflections on Courses & Coaching

  • CBRT

    It really was the best, most immersive way I've found to experience building compassion and resilience. The implications for living a more balanced and connected life from this content are truly awe-inspiring. I'm so glad I took this course with Victoria and highly recommend it to all!

    — Steve D.

  • Executive Coaching

    I appreciate a lot the atmosphere of trust and openness that Victoria built to make our coaching sessions effective.

    — Anonymous

  • MBSR

    Victoria was an excellent teacher, able to create a safe environment for everyone to share their experiences, clear direction on how to carry out exercises and ideas from MBSR and later how to integrate these techniques into our every day life. I can already feel that her teachings have made a huge difference in my life. Thank you Victoria.

    — Anonymous