The Space Between
Reflections on mindful living, leadership, and inner clarity.
The Benefits of Mindfulness
The practice of mindfulness shows its fruits in many ways, some almost immediate, and others in the long term. So, what do you get out of it? What are the benefits?
What is Mindfulness?
In general, mindfulness is the practice, or a state of purposeful awareness on our everyday activities and in our lives in general. It is a conscious observation of a situation, of our thoughts, our body and our emotions in the present moment. It is being in the here and now, fully aware of what is happening inside yourself and outside yourself.