The Space Between
Reflections on mindful living, leadership, and inner clarity.
Finding Peace in the Family Circle: A Mindful Approach to Summer Gatherings
Three Ways to Stay Grounded During Family Stress
Mindfulness and self-compassion can transform how you navigate challenging family interactions, helping you stay centered while maintaining your relationships.
What is Mindfulness?
In general, mindfulness is the practice, or a state of purposeful awareness on our everyday activities and in our lives in general. It is a conscious observation of a situation, of our thoughts, our body and our emotions in the present moment. It is being in the here and now, fully aware of what is happening inside yourself and outside yourself.
You Are The Sky
You Are The Sky — How mindfulness and meditation can help you find balance and authenticity
Meditation Posture and Positions
So, what about posture? Posture is important when meditating. We are aiming for a dignified and upright, yet comfortable position.