The Space Between
Reflections on mindful living, leadership, and inner clarity.
Mindfulness Misconceptions
This brief video talks about the common misconception many people have when they start practicing mindfulness, that somehow they are supposed to eliminate their thoughts, as part of the practice.
What is Mindfulness?
In general, mindfulness is the practice, or a state of purposeful awareness on our everyday activities and in our lives in general. It is a conscious observation of a situation, of our thoughts, our body and our emotions in the present moment. It is being in the here and now, fully aware of what is happening inside yourself and outside yourself.