Introducing Mindfulness
Introducing Mindfulness is a 3-week course developed by Oxford Mindfulness, offering a brief yet meaningful introduction to mindfulness practice and theory. Perfect for beginners or anyone looking to reconnect with their mindfulness practice, this course explores key mindfulness themes and practical techniques that can support you in everyday life and work.
Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice.
Introducing Mindfulness is a 3-week course developed by Oxford Mindfulness, offering a brief yet meaningful introduction to mindfulness practice and theory. Perfect for beginners or anyone looking to reconnect with their mindfulness practice, this course explores key mindfulness themes and practical techniques that can support you in everyday life and work.
Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice.
Introducing Mindfulness is a 3-week course developed by Oxford Mindfulness, offering a brief yet meaningful introduction to mindfulness practice and theory. Perfect for beginners or anyone looking to reconnect with their mindfulness practice, this course explores key mindfulness themes and practical techniques that can support you in everyday life and work.
Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice.
Current Offering
Tuesdays
August19, 26 & September 2
6:30-8:30pm ET
Please contact me if you would like to organize an Introducing Mindfulness course in your group or organization
About Introducing Mindfulness
Introducing Mindfulness is a 3-week course developed by Oxford Mindfulness, offering a brief yet meaningful introduction to mindfulness practice and theory. Perfect for beginners or anyone looking to reconnect with their mindfulness practice, this course explores key mindfulness themes and practical techniques that can support you in everyday life and work.
Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice.
