Getting Real with Mindfulness
Getting Real with Mindfulness
Episode 1: With Claire Kelly & Victoria Fontana
Victoria joins Claire Kelly, Director of Teaching and Training at Oxford Mindfulness, for the inaugural episode of Getting Real with Mindfulness.
In this candid dialogue, they reflect on what they wish they had known when they first began practicing mindfulness — from the pressure to “do it right” to the unexpected emotional terrain that often unfolds along the way.
Together, they explore the deeply human side of contemplative practice, the vulnerability, the breakthroughs, and the moments that challenge our assumptions about what mindfulness is supposed to look like.
Whether you are new to this practice, or a trained teacher, you will find this conversation offers insight while being honest and grounding.
Listen below or visit Oxford Mindfulness to explore the full series.
