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Please contact me if you would like to offer CBRT in your group or organization.
About CBRT
CBRT is an 8-week evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent world. It empowers people to develop a more resilient mind, heart, and body by combining skills taught separately in other trainings—mindfulness, compassion, imagery, and breath-work—into one step-by-step introduction, providing the most cost-effective way of educating lay and professional groups in the full spectrum of mind/body research and contemplative skills.
This course is for anyone seeking a comprehensive training method for building resilience, living mindfully and compassionately, cultivating well-being and transforming stress. Resilience is a capacity to bounce back from stress, based on mindfulness and compassion. This course supports a life of resilience and thriving.
This offering is available at multiple price levels to support both accessibility and sustainability. Please choose the rate that best fits your current circumstances. All tiers include the same offering, and the sponosor tier helps support broader access for others.
