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About Introducing Mindfulness
Introducing Mindfulness is a 3-week program for anyone wanting tools and practices that they can use daily to reduce stress and feel more grounded.
Learning Outcomes
SESSION 1
Understanding the mind’s natural tendency to be scattered and to wander; how we can train attention to create choices about where and how we place attention, and how this can fundamentally shape our experience. Please allow for 15 minutes extra for this first session.
SESSION 2
Exploring different ways of being and knowing; recognizing how much of our experience is shaped by thought; that other more experiential and observing modes are also available to us, and how we can learn to use them to help us flourish over time
SESSION 3
Recognizing the difference between reacting and responding; developing ways to create the space to make choices between them, and exploring how this understanding can shape our experience and the quality of our lives
This offering is available at multiple price levels to support both accessibility and sustainability. Please choose the rate that best fits your current circumstances. All tiers include the same offering, and higher tiers help support broader access for others.
Find more course details here.