Introducing Mindfulness

from $65.00

Introducing Mindfulness is a 3-week program developed by Oxford Mindfulness, offering a brief yet meaningful introduction to mindfulness practice and theory. Perfect for beginners or anyone looking to reconnect with their mindfulness practice, this course explores key mindfulness themes and practical techniques that can support you in everyday life and work.

Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice.

Upcoming Programs

Starting September 17

Wednesdays

9:00am-10:00am ET | 6:00am-7:00am PT | 2pm-3pm CEST (Europe)

September 17, 24 & October 1

Starting September 25

Thursdays

7:00pm-8:00pm ET | 4pm-5pm PT

September 25, October 2 & 9

Time Zone Converter

In the spirit of accessibility, this course is offered on a sliding scale.
Please choose the rate that feels sustainable for you.

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Introducing Mindfulness is a 3-week program developed by Oxford Mindfulness, offering a brief yet meaningful introduction to mindfulness practice and theory. Perfect for beginners or anyone looking to reconnect with their mindfulness practice, this course explores key mindfulness themes and practical techniques that can support you in everyday life and work.

Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice.

Upcoming Programs

Starting September 17

Wednesdays

9:00am-10:00am ET | 6:00am-7:00am PT | 2pm-3pm CEST (Europe)

September 17, 24 & October 1

Starting September 25

Thursdays

7:00pm-8:00pm ET | 4pm-5pm PT

September 25, October 2 & 9

Time Zone Converter

In the spirit of accessibility, this course is offered on a sliding scale.
Please choose the rate that feels sustainable for you.

About Introducing Mindfulness

Introducing Mindfulness is a 3-week program for anyone wanting tools and practices that they can use daily to reduce stress and feel more grounded.

Learning Outcomes

SESSION 1

Understanding the mind’s natural tendency to be scattered and to wander; how we can train attention to create choices about where and how we place attention, and how this can fundamentally shape our experience. Please allow for 15 minutes extra for this first session.

SESSION 2

Exploring different ways of being and knowing; recognizing how much of our experience is shaped by thought; that other more experiential and observing modes are also available to us, and how we can learn to use them to help us flourish over time

SESSION 3

Recognizing the difference between reacting and responding; developing ways to create the space to make choices between them, and exploring how this understanding can shape our experience and the quality of our lives

Find more course details here.