A More Spacious Way to Practice

Self-Guided Mindfulness Programs

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Care, designed for real life.

Short, accessible programs you can return to anytime — whether you’re navigating stress, emotional overwhelm, or simply longing for more clarity, steadiness, and ease.

Rooted in evidence-based mindfulness approaches and guided with care, each care kit offers a supportive way to reconnect with yourself and build resilience, one moment at a time.

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Steadying the Restless Mind

Overcome anxious thought loops and self-criticism with Steadying the Restless Mind, a 5-day guided mindfulness experience designed to help you work more skillfully with an overactive mind. Each day of this 5-day mindfulness-based program includes a short teaching, a guided practice, and a brief follow-up to help you reflect on what you noticed, along with a worksheet to support integration.

✓ Develop a clearer understanding of overthinking patterns
✓ Break the cycle of overthinking and mental replay
✓ Calm a busy mind that won’t seem to switch off
✓ Find steadiness when thoughts feel overwhelming
✓ Unlimited lifetime access
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Self-Compassion Journey

Overcome self-criticism and the habit of being hard on yourself with The Self-Compassion Journey, a short guided experience that helps you develop a more supportive and compassionate inner relationship. Each day includes a brief teaching to understand patterns of self-judgment, along with a workbook to support reflection. The final session offers a guided practice that brings the learning together.

✓ Build emotional resilience in challenging moments
✓ Feel less overwhelmed by mistakes or emotional reactions
✓ Recognize patterns of self-judgment and the inner critic
✓ Relate to yourself with greater understanding and kindness
✓ Develop a more supportive and balanced inner voice
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What participants are saying…

  • "I can't say enough about Victoria's mindfulness classes. She's a wise, compassionate teacher, and the lessons are invaluable. It's truly a life-changing experience. I give Victoria and her courses my highest recommendation."

  • "Extremely meaningful. It provided reassurance for things I already was aware of as well as new insights."

  • "I feel much more capable of facing and dealing with uncomfortable emotions that in the past would have caused a lot of tension and a sense of panic. I now can use some of the techniques we learned in her class to feel a greater sense of control in everyday life."

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