Reflections on mindful living, leadership, and inner clarity.
The Space Between
Finding Peace in the Family Circle: A Mindful Approach to Summer Gatherings
Three Ways to Stay Grounded During Family Stress
Mindfulness and self-compassion can transform how you navigate challenging family interactions, helping you stay centered while maintaining your relationships.
What They Don’t Tell You About Self-Love
Imagine a huge white wall with a white door and no seams or handle. Finding the door is seemingly impossible, yet people keep telling you it is there, all your self-worth and your consciousness of it are there behind that door, just waiting for you to open it.