Reflections on mindful living, leadership, and inner clarity.
The Space Between
Meditation and Neuroscience
The following is a compilation of TED talks, videos, and professional texts about the effects that Mindfulness and Meditation have on our brains as well as explanations on how this reflects on our lives.
The Benefits of Mindfulness
The practice of mindfulness shows its fruits in many ways, some almost immediate, and others in the long term. So, what do you get out of it? What are the benefits?