Reflections on mindful living, leadership, and inner clarity.

The Space Between

Victoria Fontana Mindfulness 2/3/25 Victoria Fontana Mindfulness 2/3/25

Meditation and Neuroscience

The following is a compilation of TED talks, videos, and professional texts about the effects that Mindfulness and Meditation have on our brains as well as explanations on how this reflects on our lives.

Victoria Fontana Mindfulness 12/27/24 Victoria Fontana Mindfulness 12/27/24

Mindfulness

Mindfulness is an invitation to be with what is showing up right here and right now, by placing your full attention on your moment-to-moment experience, via your body, emotions and thoughts, with open, objective awareness; with non-judging, curiosity and kindness.

Victoria Fontana Mindfulness 10/29/24 Victoria Fontana Mindfulness 10/29/24

The Benefits of Mindfulness

The practice of mindfulness shows its fruits in many ways, some almost immediate, and others in the long term. So, what do you get out of it? What are the benefits?