Reflections on mindful living, leadership, and inner clarity.
The Space Between
Finding Peace in the Family Circle: A Mindful Approach to Summer Gatherings
Three Ways to Stay Grounded During Family Stress
Mindfulness and self-compassion can transform how you navigate challenging family interactions, helping you stay centered while maintaining your relationships.
Mindfulness Misconceptions
This brief video talks about the common misconception many people have when they start practicing mindfulness, that somehow they are supposed to eliminate their thoughts, as part of the practice.
What is Mindfulness?
In general, mindfulness is the practice, or a state of purposeful awareness on our everyday activities and in our lives in general. It is a conscious observation of a situation, of our thoughts, our body and our emotions in the present moment. It is being in the here and now, fully aware of what is happening inside yourself and outside yourself.