Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction is a group-based 8-week course (plus one week for orientation), in which participants learn to relate differently to stress, develop self-awareness and cultivate kind attention and equanimity; through the practice of mindfulness. It was originally designed by Jon Kabat-Zinn, University of Massachusetts Medical Center, empirically supported to reduce stress and pain in participants (originally done with patients with chronic illnesses). Today, it is offered to people in all sectors as many people have benefited from this practice.
Our tiered pricing ensures access for all. The sponsor tier helps support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
Mindfulness-Based Stress Reduction is a group-based 8-week course (plus one week for orientation), in which participants learn to relate differently to stress, develop self-awareness and cultivate kind attention and equanimity; through the practice of mindfulness. It was originally designed by Jon Kabat-Zinn, University of Massachusetts Medical Center, empirically supported to reduce stress and pain in participants (originally done with patients with chronic illnesses). Today, it is offered to people in all sectors as many people have benefited from this practice.
Our tiered pricing ensures access for all. The sponsor tier helps support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
Mindfulness-Based Stress Reduction is a group-based 8-week course (plus one week for orientation), in which participants learn to relate differently to stress, develop self-awareness and cultivate kind attention and equanimity; through the practice of mindfulness. It was originally designed by Jon Kabat-Zinn, University of Massachusetts Medical Center, empirically supported to reduce stress and pain in participants (originally done with patients with chronic illnesses). Today, it is offered to people in all sectors as many people have benefited from this practice.
Our tiered pricing ensures access for all. The sponsor tier helps support others in the community, the standard tier reflects the true cost of the course, and the supported tier offers a reduced rate to those who could benefit from community support. Please choose the option that feels right for you.
This course is not currently running.
Please contact me if you would like to organize an MBSR in your group or organization
About MBSR
Mindfulness-Based Stress Reduction is a group-based 8-week course (plus one week for orientation), in which participants learn to relate differently to stress, develop self-awareness and cultivate kind attention and equanimity; through the practice of mindfulness. It was originally designed by Jon Kabat-Zinn, University of Massachusetts Medical Center, empirically supported to reduce stress and pain in participants (originally done with patients with chronic illnesses). Today, it is offered to people in all sectors as many people have benefited from this practice.
