In this featured episode Victoria Fontana and Claire Kelly take on one of the most common misconceptions about mindfulness — that it’s soft, indulgent, or lacking depth. Through personal stories, practical examples, and insights from neuroscience, they explore why mindfulness is not fluffy — but courageous, rigorous, and deeply transformative…

In this featured episode of Oxford Mindfulness - Getting Real with Mindfulness, Victoria and Claire Kelly explore the messy, honest, deeply human side of contemplative practice — and what they wish they’d known when they began…